After starting a new job, going on vacation, and adjusting to new life schedules, I have recommitted myself to taking care of my health via my diet and my exercise. Sitting at a desk is no fun all day - and it just makes it more and more important that I take the time to do what is the best. This week I've been doing this sequence of yoga videos by Sarah Beth.
As you may notice, most of the videos are very helpful for back pain caused by sitting at a computer all day. I also have minor scoliosis, so the neck and shoulder stretches are lifesavers.
(Note: in all of them I skip the final savasana until the last video.)
Yoga for Flexibility
Yoga to Lengthen & Strengthen the Lower Body
Yoga for Upper Back Tension
Yoga for Neck & Shoulder Tension
Bedtime Yoga Practice